Munirah Alatas v250m/1:30r...7 row
4,000
Meters
18:27.8
Time
2:18.4
Pace
231
Calories
142
Heart Rate
| Rest Distance | 3,778 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,778 |
| Overall Time | 42:27.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 115 |
August 03, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.8 | 4,000 | 2:18.4 | 132 | 750 | 24 | 142 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 24 | 121 | |
| r: 1:30 | 260 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 24 | 132 | |
| r: 3:00 | 513 | ||||||
| 3:29.2 | 750 | 2:19.4 | 129 | 739 | 24 | 142 | |
| r: 4:30 | 741 | ||||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 24 | 146 | |
| r: 6:00 | 929 | ||||||
| 3:28.8 | 750 | 2:19.2 | 130 | 741 | 25 | 151 | |
| r: 4:30 | 699 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 26 | 154 | |
| r: 3:00 | 427 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 28 | 152 | |
| r: 1:30 | 209 | ||||||
| r3,778 |
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Workout Graph
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