Munirah Alatas 4x2000m/5:00r row
8,000
Meters
38:36.8
Time
2:24.8
Pace
447
Calories
150
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 58:36.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1253 |
| Drag Factor | 110 |
August 05, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.8 | 8,000 | 2:24.8 | 115 | 694 | 24 | 150 |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 728 | 24 | 149 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 715 | 24 | 151 |
| 9:54.9 | 2,000 | 2:28.7 | 106 | 665 | 24 | 149 |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 670 | 25 | 151 |
| r2,035 |
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Workout Graph
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