Munirah Alatas 10000m row
10,000
Meters
51:05.6
Time
2:33.2
Pace
539
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 1234 |
| Drag Factor | 116 |
August 06, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:05.6 | 10,000 | 2:33.2 | 97 | 632 | 539 | 24 | 140 |
| 10:28.8 | 2,000 | 2:37.2 | 90 | 606 | 106 | 23 | 128 |
| 10:23.5 | 4,000 | 2:35.8 | 92 | 617 | 107 | 24 | 132 |
| 10:16.3 | 6,000 | 2:34.0 | 96 | 625 | 107 | 24 | 138 |
| 10:13.6 | 8,000 | 2:33.4 | 97 | 633 | 108 | 24 | 142 |
| 9:43.4 | 10,000 | 2:25.8 | 113 | 684 | 111 | 26 | 160 |
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Workout Graph
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