Munirah Alatas 5000m row
5,000
Meters
24:42.3
Time
2:28.2
Pace
274
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 118 |
August 11, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.3 | 5,000 | 2:28.2 | 107 | 665 | 274 | 24 | 146 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 56 | 24 | 142 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 700 | 56 | 25 | 149 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 677 | 55 | 25 | 150 |
| 5:13.1 | 4,000 | 2:36.5 | 91 | 609 | 53 | 25 | 145 |
| 5:04.6 | 5,000 | 2:32.3 | 99 | 638 | 54 | 25 | 146 |
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Workout Graph
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