Munirah Alatas 4018m row
4,018
Meters
26:40.9
Time
3:19.2
Pace
209
Calories
121
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 469 |
| Drag Factor | 125 |
August 12, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:40.9 | 4,018 | 3:19.2 | 44 | 469 | 209 | 17 | 121 |
| 10:43.6 | 2,000 | 2:40.9 | 84 | 587 | 105 | 22 | 121 |
| 15:33.8 | 4,000 | 3:53.4 | 28 | 400 | 104 | 15 | 122 |
| 0:07.0 | 4,018 | 3:14.4 | 48 | 463 | 0 | 9 | 122 |
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Workout Graph
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