Munirah Alatas 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
August 12, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 908 | 30 | 32 | 139 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 33 | 122 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 34 | 136 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 31 | 143 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 32 | 147 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 32 | 151 |
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Workout Graph
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