Munirah Alatas 500m row
500
Meters
2:24.3
Time
2:24.3
Pace
28
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 114 |
August 12, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 26 | 135 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 32 | 122 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 31 | 136 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 25 | 147 |
| 0:35.7 | 400 | 2:58.5 | 62 | 504 | 5 | 25 | 139 |
| 0:34.9 | 500 | 2:54.5 | 66 | 515 | 5 | 24 | 133 |
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Workout Graph
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