Munirah Alatas 4x6:00/3:00r row
5,125
Meters
24:00.0
Time
2:20.4
Pace
292
Calories
156
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
August 26, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,125 | 2:20.4 | 126 | 730 | 25 | 156 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 25 | 145 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 25 | 157 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 750 | 25 | 163 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 25 | 160 |
| r1,330 |
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Workout Graph
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