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Munirah Alatas 20x0:45/0:45r row

3,465

Meters

15:00.0

Time

2:09.8

Pace

202

Calories

149

Heart Rate

Rest Distance2,278
Rest Time15:00.0
Overall Distance5,743
Overall Time30:00.0
Average Watts160
Calories Per Hour808
Stroke Rate25
Stroke Count696

August 29, 2022 17:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,465 2:09.8 160 808 25 149
0:45.0 164 2:17.1 136 720 24 119
0:45.0 168 2:13.9 146 800 25 133
0:45.0 168 2:13.9 146 800 24 135
0:45.0 169 2:13.1 148 800 24 140
0:45.0 169 2:13.1 148 800 24 143
0:45.0 171 2:11.5 154 800 25 145
0:45.0 174 2:09.3 162 800 25 147
0:45.0 173 2:10.0 159 800 25 151
0:45.0 176 2:07.8 168 800 27 153
0:45.0 175 2:08.5 165 800 25 153
0:45.0 175 2:08.5 165 800 25 153
0:45.0 173 2:10.0 159 800 25 152
0:45.0 173 2:10.0 159 800 27 154
0:45.0 176 2:07.8 168 800 27 155
0:45.0 176 2:07.8 168 800 25 156
0:45.0 175 2:08.5 165 800 27 158
0:45.0 175 2:08.5 165 800 27 158
0:45.0 175 2:08.5 165 880 25 160
0:45.0 180 2:05.0 179 880 27 162
0:45.0 181 2:04.3 182 880 28 164
r2,278

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