Munirah Alatas v1500m/2:00r...3 row
3,190
Meters
15:20.2
Time
2:24.2
Pace
170
Calories
143
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 21:20.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 112 |
September 01, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.2 | 3,190 | 2:24.2 | 117 | 665 | 24 | 143 | |
| 7:05.3 | 1,500 | 2:21.7 | 123 | 719 | 25 | 143 | |
| r: 2:00 | 321 | ||||||
| 7:03.0 | 1,500 | 2:21.0 | 125 | 723 | 25 | 154 | |
| r: 2:00 | 255 | ||||||
| 1:11.9 | 190 | 3:09.2 | 52 | 4255 | 22 | 133 | |
| r576 |
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Workout Graph
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