Munirah Alatas 8x2:00/2:00r row
3,614
Meters
16:00.0
Time
2:12.8
Pace
213
Calories
155
Heart Rate
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 108 |
September 02, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,614 | 2:12.8 | 149 | 798 | 25 | 155 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 138 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | 148 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 25 | 155 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 25 | 158 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | 160 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | 160 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 162 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 27 | 166 |
| r2,096 |
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Workout Graph
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