Munirah Alatas 10000m row
10,000m
Meters
50:10.6
Time
2:30.5
Pace
544
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 1155 |
| Drag Factor | 115 |
September 15, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.6 | 10,000m | 2:30.5 | 103 | 653 | 22 | 152 |
| 10:05.7 | 2,000m | 2:31.4 | 101 | 646 | 22 | 140 |
| 9:52.8 | 4,000m | 2:28.2 | 108 | 670 | 23 | 148 |
| 10:02.1 | 6,000m | 2:30.5 | 103 | 653 | 23 | 151 |
| 10:08.7 | 8,000m | 2:32.1 | 99 | 641 | 23 | 156 |
| 10:01.3 | 10,000m | 2:30.3 | 103 | 654 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.