Munirah Alatas 9113m row
9,113
Meters
48:55.9
Time
2:41.0
Pace
480
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 114 |
September 16, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:55.9 | 9,113 | 2:41.0 | 84 | 588 | 480 | 21 | 138 |
| 22:42.6 | 4,300 | 2:38.4 | 88 | 602 | 228 | 22 | 128 |
| 23:17.4 | 8,600 | 2:42.4 | 82 | 579 | 225 | 22 | 141 |
| 2:40.9 | 9,113 | 2:36.8 | 91 | 604 | 27 | 21 | 145 |
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Workout Graph
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