Munirah Alatas 5000m row
5,000m
Meters
23:35.7
Time
2:21.5
Pace
283
Calories
159
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 111 |
September 17, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,000m | 2:21.5 | 123 | 724 | 24 | 159 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 24 | 148 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | 159 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 24 | 160 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 24 | 160 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 25 | 172 |
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Workout Graph
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