Munirah Alatas 10000m row
10,000
Meters
53:43.0
Time
2:41.1
Pace
524
Calories
137
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 1143 |
| Drag Factor | 110 |
September 18, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:43.0 | 10,000 | 2:41.1 | 84 | 585 | 524 | 21 | 137 |
| 10:52.6 | 2,000 | 2:43.1 | 81 | 573 | 104 | 21 | 116 |
| 10:40.5 | 4,000 | 2:40.1 | 85 | 590 | 105 | 21 | 132 |
| 10:53.8 | 6,000 | 2:43.4 | 80 | 572 | 104 | 21 | 131 |
| 10:54.8 | 8,000 | 2:43.7 | 80 | 571 | 104 | 21 | 146 |
| 10:21.4 | 10,000 | 2:35.3 | 93 | 619 | 107 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.