Munirah Alatas 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
337
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 111 |
September 19, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 674 | 337 | 23 | 152 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 | 142 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 | 148 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 152 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 23 | 150 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 | 154 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 | 166 |
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Workout Graph
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