Munirah Alatas 5000m row
5,000
Meters
24:55.3
Time
2:29.5
Pace
273
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 108 |
November 01, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.3 | 5,000 | 2:29.5 | 105 | 657 | 273 | 22 | 152 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 21 | 142 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 673 | 55 | 22 | 148 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 634 | 54 | 22 | 152 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 611 | 53 | 22 | 155 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 669 | 55 | 23 | 167 |
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Workout Graph
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