Munirah Alatas v2000m/2:00r...4 row
5,000
Meters
24:12.9
Time
2:25.2
Pace
278
Calories
165
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,483 |
| Overall Time | 28:42.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 108 |
November 02, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.9 | 5,000 | 2:25.2 | 114 | 688 | 23 | 165 | |
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 23 | 164 | |
| r: 2:00 | 254 | ||||||
| 7:24.8 | 1,500 | 2:28.2 | 107 | 663 | 22 | 164 | |
| r: 1:30 | 142 | ||||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 24 | 170 | |
| r: 1:00 | 87 | ||||||
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 24 | 164 | |
| r483 |
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Workout Graph
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