Munirah Alatas v5:00/5:00r...5 row
3,069
Meters
15:00.0
Time
2:26.6
Pace
178
Calories
159
Heart Rate
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 108 |
November 03, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,069 | 2:26.6 | 111 | 712 | 22 | 159 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 22 | 155 | |
| r: 5:00 | 758 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 24 | 164 | |
| r: 4:00 | 416 | ||||||
| 3:00.0 | 455 | 3:17.8 | 45 | 540 | 17 | 147 | |
| r: 3:00 | 271 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | 164 | |
| r: 2:00 | 84 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 168 | |
| r: 1:00 | 14 | ||||||
| r1,543 |
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Workout Graph
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