Munirah Alatas 4x4:00/1:00r row
3,315
Meters
16:00.0
Time
2:24.7
Pace
184
Calories
146
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 109 |
November 11, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,315 | 2:24.7 | 115 | 690 | 19 | 146 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 16 | 128 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 18 | 145 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 20 | 153 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 23 | 158 |
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.