Munirah Alatas v1500m/2:00r...3 row
3,126
Meters
15:33.4
Time
2:29.2
Pace
172
Calories
143
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 21:33.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 109 |
November 12, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.4 | 3,126 | 2:29.2 | 105 | 663 | 21 | 143 | |
| 7:12.6 | 1,500 | 2:24.2 | 117 | 699 | 21 | 146 | |
| r: 2:00 | 268 | ||||||
| 7:28.3 | 1,500 | 2:29.4 | 105 | 658 | 23 | 149 | |
| r: 2:00 | 55 | ||||||
| 0:52.5 | 127 | 3:26.6 | 40 | 411 | 20 | 134 | |
| r323 |
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Workout Graph
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