Munirah Alatas 400m row
400
Meters
2:02.5
Time
2:33.1
Pace
28
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 108 |
November 13, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.5 | 400 | 2:33.1 | 97 | 822 | 28 | 25 | 149 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 30 | 137 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 31 | 149 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 31 | 158 |
| 0:38.4 | 400 | 3:12.0 | 49 | 468 | 5 | 16 | 151 |
| 0:40.0 | 0 | 150 |
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Workout Graph
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