Munirah Alatas 5000m row
5,000
Meters
24:39.6
Time
2:27.9
Pace
274
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 107 |
November 14, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.6 | 5,000 | 2:27.9 | 108 | 666 | 274 | 23 | 147 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 55 | 22 | 138 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 24 | 143 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 667 | 55 | 24 | 147 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 634 | 54 | 24 | 147 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 701 | 56 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.