Munirah Alatas 5017m row
5,017
Meters
25:55.9
Time
2:35.0
Pace
268
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 116 |
November 15, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.9 | 5,017 | 2:35.0 | 94 | 620 | 268 | 21 | 139 |
| 10:18.0 | 2,000 | 2:34.5 | 95 | 623 | 107 | 21 | 131 |
| 10:19.8 | 4,000 | 2:34.9 | 94 | 621 | 107 | 22 | 137 |
| 5:12.7 | 5,017 | 2:33.7 | 96 | 621 | 54 | 22 | 150 |
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Workout Graph
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