Munirah Alatas 30:00 row
5,959
Meters
30:00.0
Time
2:31.0
Pace
322
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 115 |
November 17, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,959 | 2:31.0 | 102 | 644 | 322 | 20 | 147 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 19 | 136 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 21 | 143 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 21 | 147 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 21 | 150 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 22 | 162 |
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Workout Graph
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