Munirah Alatas 10x0:30/0:30r row
1,217
Meters
5:00.0
Time
2:03.2
Pace
74
Calories
141
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,686 |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 0 |
November 18, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 888 | 27 | 141 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 115 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 129 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 134 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 139 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 143 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 145 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 149 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 149 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 152 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 155 |
| r469 |
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Workout Graph
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