Munirah Alatas 30:00 row
6,156
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 122 |
November 21, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,156 | 2:26.1 | 112 | 682 | 341 | 24 | 148 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 23 | 136 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 24 | 144 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 24 | 148 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 25 | 151 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 25 | 162 |
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Workout Graph
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