Munirah Alatas 2000m row
2,000
Meters
8:56.3
Time
2:14.0
Pace
116
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 122 |
November 23, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.3 | 2,000 | 2:14.0 | 145 | 778 | 116 | 25 | 155 |
| 1:47.8 | 400 | 2:14.7 | 143 | 768 | 23 | 24 | 143 |
| 1:48.1 | 800 | 2:15.1 | 142 | 765 | 23 | 24 | 151 |
| 1:46.9 | 1,200 | 2:13.6 | 147 | 774 | 23 | 25 | 156 |
| 1:47.6 | 1,600 | 2:14.5 | 144 | 769 | 23 | 26 | 160 |
| 1:45.8 | 2,000 | 2:12.2 | 151 | 816 | 24 | 28 | 166 |
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Workout Graph
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