Munirah Alatas 1x12:00/r row
2,375
Meters
12:00.0
Time
2:31.5
Pace
129
Calories
160
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | |
| Overall Distance | 2,413 |
| Overall Time | 12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 172 |
January 19, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,375 | 2:31.5 | 100 | 645 | 21 | 160 |
| 12:00.0 | 2,376 | 2:31.5 | 101 | 645 | 21 | 160 |
| r38 |
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Workout Graph
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