Munirah Alatas 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
60
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 120 |
January 20, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 29 | 159 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 30 | 158 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 728 | 29 | 161 |
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Workout Graph
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