Munirah Alatas v500m/2:00r...4 row
2,117
Meters
10:23.6
Time
2:27.2
Pace
120
Calories
148
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 18:23.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 120 |
January 21, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.6 | 2,117 | 2:27.2 | 110 | 692 | 24 | 148 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 26 | 144 | |
| r: 2:00 | 315 | ||||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 26 | 156 | |
| r: 2:00 | 286 | ||||||
| 2:49.6 | 500 | 2:49.6 | 72 | 594 | 20 | 152 | |
| r: 2:00 | 140 | ||||||
| 0:40.5 | 117 | 2:53.0 | 68 | 533 | 22 | 143 | |
| r741 |
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