Munirah Alatas v1500m/2:00r...2 row
3,000
Meters
14:26.2
Time
2:24.3
Pace
168
Calories
153
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 18:26.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 227 |
January 24, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.2 | 3,000 | 2:24.3 | 116 | 698 | 24 | 153 | |
| 7:00.3 | 1,500 | 2:20.1 | 127 | 736 | 24 | 152 | |
| r: 2:00 | 298 | ||||||
| 7:25.9 | 1,500 | 2:28.6 | 107 | 662 | 24 | 155 | |
| r: 2:00 | 31 | ||||||
| r329 |
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Workout Graph
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