Munirah Alatas 20:00 row
3,508
Meters
20:00.0
Time
2:51.0
Pace
180
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 113 |
January 25, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,508 | 2:51.0 | 70 | 540 | 180 | 19 | 128 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 24 | 120 |
| 4:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 21 | 125 |
| 6:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 20 | 123 |
| 8:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 21 | 125 |
| 10:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 15 | 131 |
| 12:00.0 | 302 | 3:18.6 | 45 | 480 | 16 | 13 | 123 |
| 14:00.0 | 292 | 3:25.4 | 40 | 450 | 15 | 14 | 134 |
| 16:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 19 | 130 |
| 18:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 24 | 133 |
| 20:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 19 | 144 |
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Workout Graph
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