Munirah Alatas 317m row
317
Meters
1:21.8
Time
2:09.0
Pace
18
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 38 |
| Drag Factor | 113 |
January 25, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21.8 | 317 | 2:09.0 | 163 | 792 | 18 | 29 | 149 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 33 | 138 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 31 | 149 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 33 | 156 |
| 0:05.7 | 317 | 2:47.6 | 74 | 555 | 0 | 0 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.