Munirah Alatas 20:00 row
3,895
Meters
20:00.0
Time
2:34.0
Pace
203
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 117 |
January 26, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,895 | 2:34.0 | 96 | 609 | 203 | 20 | 142 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 24 | 124 |
| 4:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 21 | 130 |
| 6:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 20 | 138 |
| 8:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 21 | 142 |
| 10:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 16 | 144 |
| 12:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 19 | 145 |
| 14:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 17 | 147 |
| 16:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 23 | 149 |
| 18:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 26 | 150 |
| 20:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 20 | 156 |
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Workout Graph
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