Munirah Alatas 20:00 row
3,921
Meters
20:00.0
Time
2:33.0
Pace
207
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 115 |
January 28, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,921 | 2:33.0 | 98 | 621 | 207 | 21 | 142 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 24 | 124 |
| 4:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 22 | 131 |
| 6:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 20 | 136 |
| 8:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 22 | 141 |
| 10:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 18 | 149 |
| 12:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 20 | 146 |
| 14:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 17 | 146 |
| 16:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 21 | 146 |
| 18:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 27 | 147 |
| 20:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 | 159 |
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Workout Graph
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