Munirah Alatas 18:29 row
3,892
Meters
18:29.9
Time
2:22.5
Pace
219
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 115 |
January 29, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.9 | 3,892 | 2:22.5 | 121 | 710 | 219 | 23 | 135 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 129 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 142 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 | 122 |
| 18:29.9 | 706 | 2:28.6 | 107 | 668 | 39 | 23 | 149 |
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Workout Graph
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