Munirah Alatas 20:00 row
4,015
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 123 |
February 18, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,015 | 2:29.4 | 105 | 654 | 218 | 22 | 146 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 22 | 142 |
| 8:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 23 | 144 |
| 12:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 25 | 147 |
| 16:00.0 | 762 | 2:37.4 | 90 | 600 | 40 | 22 | 141 |
| 20:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 22 | 157 |
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Workout Graph
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