Munirah Alatas 20:00 row
4,133
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 123 |
February 20, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,133 | 2:25.1 | 114 | 687 | 229 | 24 | 152 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 22 | 141 |
| 8:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 24 | 153 |
| 12:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 27 | 154 |
| 16:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 24 | 154 |
| 20:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 23 | 162 |
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Workout Graph
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