Munirah Alatas 3:16 row
505
Meters
3:16.5
Time
3:14.5
Pace
25
Calories
124
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 123 |
February 21, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.5 | 505 | 3:14.5 | 48 | 458 | 25 | 24 | 124 |
| 3:16.5 | 506 | 3:14.1 | 48 | 458 | 25 | 24 | 124 |
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