Munirah Alatas 20:00 row
4,052
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 123 |
February 21, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 663 | 221 | 23 | 151 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 22 | 142 |
| 8:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 24 | 149 |
| 12:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 26 | 152 |
| 16:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 24 | 151 |
| 20:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 23 | 163 |
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Workout Graph
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