Munirah Alatas 28:00 row
5,197
Meters
28:00.0
Time
2:41.6
Pace
273
Calories
142
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 124 |
February 26, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,197 | 2:41.6 | 83 | 585 | 273 | 21 | 142 |
| 6:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 31 | 121 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 540 | 54 | 22 | 136 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 21 | 146 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 580 | 58 | 14 | 148 |
| 28:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 20 | 161 |
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Workout Graph
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