Munirah Alatas 15:00 row
3,095
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 127 |
March 01, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,095 | 2:25.3 | 114 | 684 | 171 | 22 | 146 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 23 | 138 |
| 6:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 23 | 145 |
| 9:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 22 | 144 |
| 12:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 22 | 147 |
| 15:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 22 | 158 |
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Workout Graph
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