Munirah Alatas 5:00 row
800
Meters
5:00.0
Time
3:07.5
Pace
41
Calories
137
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 14 |
| Stroke Count | 71 |
| Drag Factor | 160 |
March 01, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 14 | 137 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 | 134 |
| 2:00.0 | 108 | 4:37.7 | 16 | 300 | 5 | 9 | 130 |
| 3:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 11 | 135 |
| 4:00.0 | 138 | 3:37.3 | 34 | 420 | 7 | 13 | 137 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 | 150 |
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Workout Graph
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