Munirah Alatas 20:00 row
4,156
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 126 |
March 03, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,156 | 2:24.3 | 116 | 693 | 231 | 24 | 153 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 22 | 144 |
| 8:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 24 | 154 |
| 12:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 27 | 155 |
| 16:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 25 | 154 |
| 20:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 22 | 162 |
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Workout Graph
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