Munirah Alatas 4x4:00/1:00r row
3,088
Meters
16:00.0
Time
2:35.4
Pace
168
Calories
151
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 121 |
April 18, 2023 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,088 | 2:35.4 | 93 | 630 | 18 | 151 |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 16 | 140 |
| 4:00.0 | 752 | 2:39.5 | 86 | 600 | 17 | 149 |
| 4:00.0 | 726 | 2:45.2 | 78 | 600 | 18 | 157 |
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 22 | 161 |
| r169 |
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Workout Graph
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