Munirah Alatas 23:44 row
4,221
Meters
23:44.5
Time
2:48.7
Pace
224
Calories
138
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 123 |
April 19, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.5 | 4,221 | 2:48.7 | 73 | 566 | 224 | 19 | 138 |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 642 | 107 | 21 | 147 |
| 20:00.0 | 1,747 | 2:51.7 | 69 | 546 | 91 | 20 | 131 |
| 23:44.5 | 498 | 3:45.4 | 31 | 416 | 26 | 14 | 137 |
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