Munirah Alatas 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
April 20, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 663 | 221 | 24 | 153 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 22 | 144 |
| 8:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 24 | 153 |
| 12:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 27 | 154 |
| 16:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 25 | 152 |
| 20:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 22 | 164 |
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Workout Graph
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