Munirah Alatas 4x4:00/1:00r row
3,228
Meters
16:00.0
Time
2:28.6
Pace
176
Calories
151
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 120 |
April 30, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,228 | 2:28.6 | 106 | 660 | 19 | 151 |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 16 | 136 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 18 | 152 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 20 | 157 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 22 | 161 |
| r429 |
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Workout Graph
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