Munirah Alatas 40:00 row
7,593
Meters
40:00.0
Time
2:38.0
Pace
402
Calories
148
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 120 |
April 30, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,593 | 2:38.0 | 89 | 603 | 402 | 19 | 148 |
| 8:00.0 | 1,526 | 2:37.2 | 90 | 607 | 81 | 19 | 137 |
| 16:00.0 | 1,563 | 2:33.5 | 97 | 630 | 84 | 20 | 145 |
| 24:00.0 | 1,519 | 2:37.9 | 89 | 600 | 80 | 20 | 150 |
| 32:00.0 | 1,485 | 2:41.6 | 83 | 585 | 78 | 20 | 150 |
| 40:00.0 | 1,500 | 2:40.0 | 85 | 592 | 79 | 20 | 160 |
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Workout Graph
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